CLASSIC EGG NOG vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC EGG NOG wins in 5 out of 12 nutrient categories
CLASSIC EGG NOG: 5
vs
MILK: 4
(3 ties)
Overview
| Nutrient | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 24.2 g | 12.9 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 67 MG | 50 MG |