CLASSIC EGG NOG vs WHOLE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED MILK wins in 14 out of 16 nutrient categories
CLASSIC EGG NOG: 0
vs
WHOLE ULTRA-FILTERED MILK: 14
(2 ties)
Overview
| Nutrient | CLASSIC EGG NOG | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 75 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | CLASSIC EGG NOG | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 71 MG | 83 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |