CLASSIC EGG NOG vs SNAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC EGG NOG: 5
vs
SNAP: 5
(2 ties)
Overview
| Nutrient | CLASSIC EGG NOG | SNAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 77 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 24.2 g | 8.3 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | SNAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGG NOG | SNAP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 67 MG | 25 MG |