CLASSIC EGG NOG vs PREMIUM CHOCOLATE MILK
Nutrition comparison per 100 g serving
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PREMIUM CHOCOLATE MILK wins in 6 out of 11 nutrient categories
CLASSIC EGG NOG: 3
vs
PREMIUM CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | CLASSIC EGG NOG | PREMIUM CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 208 cal | 88 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 25 g | 11.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | PREMIUM CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGG NOG | PREMIUM CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 83 MG | 75 MG |