CLASSIC EGG NOG vs ORGANIC LOW FAT 1% MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT 1% MILK wins in 5 out of 11 nutrient categories
CLASSIC EGG NOG: 2
vs
ORGANIC LOW FAT 1% MILK: 5
(4 ties)
Overview
| Nutrient | CLASSIC EGG NOG | ORGANIC LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 20 g | 5 g | |
| Fat | 8.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | ORGANIC LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGG NOG | ORGANIC LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 154 MG | |
| Sodium, Na | 79 MG | 44 MG |