CLASSIC EGG NOG vs 2% REDUCED FAT LOCAL MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT LOCAL MILK wins in 6 out of 11 nutrient categories
CLASSIC EGG NOG: 2
vs
2% REDUCED FAT LOCAL MILK: 6
(3 ties)
Overview
| Nutrient | CLASSIC EGG NOG | 2% REDUCED FAT LOCAL MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 20 g | 5.4 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | 2% REDUCED FAT LOCAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC EGG NOG | 2% REDUCED FAT LOCAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 79 MG | 52 MG |