CLASSIC EGG NOG vs ORGANIC 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories

CLASSIC EGG NOG: 1 vs ORGANIC 2% REDUCED FAT MILK: 9 (4 ties)

Overview

Nutrient	CLASSIC EGG NOG	ORGANIC 2% REDUCED FAT MILK	Winner
Calories	167 cal	58 cal
Protein	2.5 g	4.2 g
Carbs	20 g	6.3 g
Fat	8.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC EGG NOG	ORGANIC 2% REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC EGG NOG	ORGANIC 2% REDUCED FAT MILK	Winner
Calcium, Ca	83 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	117 MG
Potassium, K	192 MG	196 MG
Sodium, Na	79 MG	62 MG

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