CLASSIC EGG NOG vs FLAVORED MILK
Nutrition comparison per 100 g serving
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FLAVORED MILK wins in 8 out of 11 nutrient categories
CLASSIC EGG NOG: 1
vs
FLAVORED MILK: 8
(2 ties)
Overview
| Nutrient | CLASSIC EGG NOG | FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | FLAVORED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC EGG NOG | FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 79 MG | 133 MG |