CLASSIC EGG NOG vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 11 nutrient categories

CLASSIC EGG NOG: 2 vs 1% LOWFAT MILK: 6 (3 ties)

Overview

Nutrient	CLASSIC EGG NOG	1% LOWFAT MILK	Winner
Calories	167 cal	46 cal
Protein	2.5 g	3.3 g
Carbs	20 g	5.4 g
Fat	8.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC EGG NOG	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC EGG NOG	1% LOWFAT MILK
Calcium, Ca	83 MG	129 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	192 MG	171 MG
Sodium, Na	79 MG	52 MG

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