CLASSIC EGG NOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
CLASSIC EGG NOG: 2
vs
MILK: 5
(4 ties)
Overview
| Nutrient | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 20 g | 11.7 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 79 MG | 48 MG |