CLASSIC DINNER ROLLS vs ORIGINAL FORK-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL FORK-SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CLASSIC DINNER ROLLS: 3
vs
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 51.4 g | 52.6 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 246 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 49 MG | 140 MG | |
| Sodium, Na | 432 MG | 333 MG |