CLASSIC DINNER ROLLS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
CLASSIC DINNER ROLLS: 1
vs
100% WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 292 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 51.4 g | 47.9 g | |
| Fat | 6.8 g | 6.3 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 49 MG | 250 MG | |
| Sodium, Na | 432 MG | 458 MG |