CLASSIC DINNER ROLLS vs WHEAT TELERA

Nutrition comparison per 100 g serving

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WHEAT TELERA wins in 7 out of 15 nutrient categories

CLASSIC DINNER ROLLS: 4 vs WHEAT TELERA: 7 (4 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	WHEAT TELERA	Winner
Calories	263 cal	252 cal
Protein	10.5 g	11.7 g
Carbs	44.7 g	48.5 g
Fat	4.0 g	4.4 g
Fiber	2.6 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC DINNER ROLLS	WHEAT TELERA	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC DINNER ROLLS	WHEAT TELERA	Winner
Calcium, Ca	0 MG	97 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	421 MG	49 MG

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