CLASSIC DINNER ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 5 out of 10 nutrient categories
CLASSIC DINNER ROLLS: 5
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 44.7 g | 57.1 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 421 MG | 929 MG |