CLASSIC DINNER ROLLS vs HEARTY RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 10 out of 13 nutrient categories
CLASSIC DINNER ROLLS: 1
vs
HEARTY RYE BREAD WITH CARAWAY SEEDS: 10
(2 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DINNER ROLLS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 139 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 49 MG | 96 MG | |
| Sodium, Na | 432 MG | 536 MG |