CLASSIC DINNER ROLLS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

CLASSIC DINNER ROLLS: 3 vs ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	ENGLISH MUFFINS	Winner
Calories	270 cal	213 cal
Protein	2.7 g	6.6 g
Carbs	51.4 g	41.0 g
Fat	6.8 g	1.6 g
Fiber	5.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	Winner
Niacin	4.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC DINNER ROLLS	ENGLISH MUFFINS
Calcium, Ca	43 MG	66 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	49 MG	0 MG
Sodium, Na	432 MG	410 MG

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