CLASSIC DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

CLASSIC DINNER ROLLS: 1 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	270 cal	231 cal
Protein	2.7 g	11.5 g
Carbs	51.4 g	40.4 g
Fat	6.8 g	2.9 g
Fiber	5.4 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	43 MG	115 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	49 MG	0 MG
Sodium, Na	432 MG	442 MG

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