CLASSIC DINNER ROLLS vs CRACKED WHEAT SOURDOUGH

Nutrition comparison per 100 g serving

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CRACKED WHEAT SOURDOUGH wins in 8 out of 15 nutrient categories

CLASSIC DINNER ROLLS: 4 vs CRACKED WHEAT SOURDOUGH: 8 (3 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	CRACKED WHEAT SOURDOUGH	Winner
Calories	256 cal	265 cal
Protein	7.0 g	10.2 g
Carbs	51.2 g	51.0 g
Fat	2.3 g	1.0 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC DINNER ROLLS	CRACKED WHEAT SOURDOUGH	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC DINNER ROLLS	CRACKED WHEAT SOURDOUGH
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	91 MG	0 MG
Sodium, Na	442 MG	469 MG

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