CLASSIC DINNER ROLLS vs GIANT SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT SESAME HAMBURGER BUNS wins in 6 out of 13 nutrient categories
CLASSIC DINNER ROLLS: 5
vs
GIANT SESAME HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 51.2 g | 53.5 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DINNER ROLLS | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 442 MG | 507 MG |