CLASSIC DINNER ROLLS vs PRAIRIE SQUAW

Nutrition comparison per 100 g serving

Ad 468x60

PRAIRIE SQUAW wins in 7 out of 15 nutrient categories

CLASSIC DINNER ROLLS: 6 vs PRAIRIE SQUAW: 7 (2 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	PRAIRIE SQUAW	Winner
Calories	275 cal	262 cal
Protein	10 g	9.5 g
Carbs	52.5 g	52.4 g
Fat	2.5 g	3.6 g
Fiber	2.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC DINNER ROLLS	PRAIRIE SQUAW	Winner
Folate, total	0 UG	76 UG
Niacin	4.3 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	CLASSIC DINNER ROLLS	PRAIRIE SQUAW
Calcium, Ca	175 MG	95 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	88 MG	0 MG
Sodium, Na	450 MG	452 MG

Ad 728x90