CLASSIC DINNER ROLLS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

CLASSIC DINNER ROLLS: 5 vs WHEAT SPLIT TOP BREAD: 7 (2 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	WHEAT SPLIT TOP BREAD	Winner
Calories	256 cal	260 cal
Protein	7.0 g	10 g
Carbs	51.2 g	48 g
Fat	2.3 g	3 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC DINNER ROLLS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC DINNER ROLLS	WHEAT SPLIT TOP BREAD
Calcium, Ca	12 MG	110 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	91 MG	118 MG
Sodium, Na	442 MG	420 MG

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