CLASSIC CRUSHED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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CLASSIC CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
CLASSIC CRUSHED TOMATOES: 6
vs
WHOLE PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | CLASSIC CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 20.7 MG |
Minerals
| Mineral | CLASSIC CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 295 MG | 228 MG | |
| Sodium, Na | 295 MG | 149 MG |