CLASSIC CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC CRUSHED TOMATOES: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | CLASSIC CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 11.1 MG |
Minerals
| Mineral | CLASSIC CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 295 MG | 429 MG | |
| Sodium, Na | 295 MG | 413 MG |