CLASSIC CRUMBLED GOAT CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
CLASSIC CRUMBLED GOAT CHEESE: 2
vs
MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | CLASSIC CRUMBLED GOAT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CRUMBLED GOAT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 739 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 196 MG | 607 MG |