CLASSIC CROUTONS vs WHEAT LARGE BREAD
Nutrition comparison per 100 g serving
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WHEAT LARGE BREAD wins in 10 out of 13 nutrient categories
CLASSIC CROUTONS: 0
vs
WHEAT LARGE BREAD: 10
(3 ties)
Overview
| Nutrient | CLASSIC CROUTONS | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CROUTONS | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CROUTONS | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 607 MG |