CLASSIC CROUTONS vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories

CLASSIC CROUTONS: 0 vs LARGE ENRICHED BREAD: 8 (6 ties)

Overview

Nutrient	CLASSIC CROUTONS	LARGE ENRICHED BREAD	Winner
Calories	429 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC CROUTONS	LARGE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	538 MG

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