CLASSIC CROUTONS vs VEGAN EGG ROLL WRAPS
Nutrition comparison per 100 g serving
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VEGAN EGG ROLL WRAPS wins in 8 out of 12 nutrient categories
CLASSIC CROUTONS: 0
vs
VEGAN EGG ROLL WRAPS: 8
(4 ties)
Overview
| Nutrient | CLASSIC CROUTONS | VEGAN EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 57.1 g | 51.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CROUTONS | VEGAN EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CROUTONS | VEGAN EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 429 MG | 519 MG |