CLASSIC CROUTONS vs PLAIN KETO PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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PLAIN KETO PRE-SLICED BAGELS wins in 9 out of 12 nutrient categories

CLASSIC CROUTONS: 0 vs PLAIN KETO PRE-SLICED BAGELS: 9 (3 ties)

Overview

Nutrient	CLASSIC CROUTONS	PLAIN KETO PRE-SLICED BAGELS	Winner
Calories	429 cal	174 cal
Protein	7.1 g	19.6 g
Carbs	57.1 g	39.1 g
Fat	21.4 g	5.4 g
Fiber	0 g	34.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CROUTONS	PLAIN KETO PRE-SLICED BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC CROUTONS	PLAIN KETO PRE-SLICED BAGELS
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	174 MG
Sodium, Na	429 MG	587 MG

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