CLASSIC CROUTONS vs CLASSIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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CLASSIC PLAIN BAGELS wins in 8 out of 11 nutrient categories
CLASSIC CROUTONS: 1
vs
CLASSIC PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | CLASSIC CROUTONS | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CROUTONS | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CROUTONS | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 429 MG | 318 MG |