CLASSIC CRISPY FOCACCIA TOASTS vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC CRISPY FOCACCIA TOASTS: 5
vs
RED BEAN BREAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC CRISPY FOCACCIA TOASTS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 338 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 63.3 g | 57.8 g | |
| Fat | 23.3 g | 7.0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CRISPY FOCACCIA TOASTS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CLASSIC CRISPY FOCACCIA TOASTS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 338 MG |