CLASSIC CRACKERS vs SPROUTED NATIVE GRAINS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC CRACKERS: 4
vs
SPROUTED NATIVE GRAINS CRACKERS: 4
(2 ties)
Overview
| Nutrient | CLASSIC CRACKERS | SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CRACKERS | SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CRACKERS | SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 800 MG |