CLASSIC CRACKERS vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN SPELT SQUARES wins in 8 out of 12 nutrient categories
CLASSIC CRACKERS: 1
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 8
(3 ties)
Overview
| Nutrient | CLASSIC CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 1,000 MG | 306 MG |