CLASSIC CRAB CAKE vs VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING MIX wins in 7 out of 10 nutrient categories
CLASSIC CRAB CAKE: 2
vs
VEGETABLE SEASONING MIX: 7
(1 ties)
Overview
| Nutrient | CLASSIC CRAB CAKE | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 300 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 60 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CRAB CAKE | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CLASSIC CRAB CAKE | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 3,833 MG | 4,800 MG |