CLASSIC COTTAGE CHEESE vs MILD CHEDDAR DIP
Nutrition comparison per 100 g serving
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CLASSIC COTTAGE CHEESE wins in 8 out of 12 nutrient categories
CLASSIC COTTAGE CHEESE: 8
vs
MILD CHEDDAR DIP: 1
(3 ties)
Overview
| Nutrient | CLASSIC COTTAGE CHEESE | MILD CHEDDAR DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 12.7 g | 3.2 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COTTAGE CHEESE | MILD CHEDDAR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC COTTAGE CHEESE | MILD CHEDDAR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 58 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 113 MG | |
| Sodium, Na | 200 MG | 742 MG |