CLASSIC CORN DOGS vs SPANAKOPITA

Nutrition comparison per 100 g serving

Ad 468x60

SPANAKOPITA wins in 5 out of 10 nutrient categories

CLASSIC CORN DOGS: 1 vs SPANAKOPITA: 5 (4 ties)

Overview

Nutrient	CLASSIC CORN DOGS	SPANAKOPITA	Winner
Calories	263 cal	263 cal	Tie
Protein	5.3 g	7.9 g
Carbs	27.6 g	27.6 g	Tie
Fat	14.5 g	14.5 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CORN DOGS	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	CLASSIC CORN DOGS	SPANAKOPITA
Calcium, Ca	53 MG	132 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	592 MG	395 MG

Ad 728x90