CLASSIC CORN DOGS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
CLASSIC CORN DOGS: 1
vs
SPANAKOPITA: 5
(4 ties)
Overview
| Nutrient | CLASSIC CORN DOGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 27.6 g | 27.6 g | Tie |
| Fat | 14.5 g | 14.5 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CORN DOGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CLASSIC CORN DOGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 592 MG | 395 MG |