CLASSIC CORN DOGS vs EXTRA CHEESE EMPANADA
Nutrition comparison per 100 g serving
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EXTRA CHEESE EMPANADA wins in 5 out of 10 nutrient categories
CLASSIC CORN DOGS: 4
vs
EXTRA CHEESE EMPANADA: 5
(1 ties)
Overview
| Nutrient | CLASSIC CORN DOGS | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Calories | 298 cal | 129 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 28.1 g | 21.2 g | |
| Fat | 17.5 g | 2.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CORN DOGS | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC CORN DOGS | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 614 MG | 94 MG |