CLASSIC CORN CHOWDER SOUP vs RED SOUP
Nutrition comparison per 100 g serving
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RED SOUP wins in 7 out of 11 nutrient categories
CLASSIC CORN CHOWDER SOUP: 3
vs
RED SOUP: 7
(1 ties)
Overview
| Nutrient | CLASSIC CORN CHOWDER SOUP | RED SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.2 g | 6.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CORN CHOWDER SOUP | RED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC CORN CHOWDER SOUP | RED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 265 MG | 116 MG |