CLASSIC CORN CHOWDER SOUP vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 5 out of 10 nutrient categories
CLASSIC CORN CHOWDER SOUP: 4
vs
MINESTRONE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CLASSIC CORN CHOWDER SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 349 cal | |
| Protein | 1.2 g | 20.9 g | |
| Carbs | 8.2 g | 65.1 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 0.8 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CORN CHOWDER SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.8 MG |
Minerals
| Mineral | CLASSIC CORN CHOWDER SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Sodium, Na | 265 MG | 1,035 MG |