CLASSIC CORN CHOWDER ORGANIC SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC CORN CHOWDER ORGANIC SOUP: 4
vs
BUTTERNUT SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | CLASSIC CORN CHOWDER ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 114 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 2.0 g | 6.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CORN CHOWDER ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLASSIC CORN CHOWDER ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 265 MG | 273 MG |