CLASSIC COOKIES'N CREAM vs MICROWAVEABLE SPINACH
Nutrition comparison per 100 g serving
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MICROWAVEABLE SPINACH wins in 8 out of 11 nutrient categories
CLASSIC COOKIES'N CREAM: 2
vs
MICROWAVEABLE SPINACH: 8
(1 ties)
Overview
| Nutrient | CLASSIC COOKIES'N CREAM | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Calories | 232 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 39.3 g | 3.5 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKIES'N CREAM | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 28.2 MG |
Minerals
| Mineral | CLASSIC COOKIES'N CREAM | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 80 MG | 76 MG |