CLASSIC COOKED HAM vs DELI SHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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CLASSIC COOKED HAM wins in 3 out of 7 nutrient categories
CLASSIC COOKED HAM: 3
vs
DELI SHAVED BLACK FOREST HAM: 1
(3 ties)
Overview
| Nutrient | CLASSIC COOKED HAM | DELI SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC COOKED HAM | DELI SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,214 MG | 845 MG |