CLASSIC COLESLAW vs ROMAINE SALAD
Nutrition comparison per 100 g serving
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ROMAINE SALAD wins in 4 out of 10 nutrient categories
CLASSIC COLESLAW: 1
vs
ROMAINE SALAD: 4
(5 ties)
Overview
| Nutrient | CLASSIC COLESLAW | ROMAINE SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC COLESLAW | ROMAINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 178 MG | 260 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |