CLASSIC COLESLAW vs HAM SALAD
Nutrition comparison per 100 g serving
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CLASSIC COLESLAW wins in 5 out of 11 nutrient categories
CLASSIC COLESLAW: 5
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 355 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 16.2 g | 2.7 g | |
| Fat | 10.5 g | 32.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 381 MG | 573 MG |