CLASSIC COLESLAW vs APPLE & WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
CLASSIC COLESLAW: 1
vs
APPLE & WALNUT SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | CLASSIC COLESLAW | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 114 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 10.5 g | 6.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COLESLAW | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | CLASSIC COLESLAW | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 381 MG | 287 MG |