CLASSIC COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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CLASSIC COCONUT MILK wins in 5 out of 11 nutrient categories
CLASSIC COCONUT MILK: 5
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 183 cal | 310 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 77.5 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG |
Minerals
| Mineral | CLASSIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |