CLASSIC CIABATTA LOAF vs OLD FASHIONED DINNER ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER ROLLS wins in 8 out of 14 nutrient categories
CLASSIC CIABATTA LOAF: 5
vs
OLD FASHIONED DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | CLASSIC CIABATTA LOAF | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 49.1 g | 44.7 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CIABATTA LOAF | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC CIABATTA LOAF | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 126 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 83 MG | |
| Sodium, Na | 596 MG | 426 MG |