CLASSIC CIABATTA HALF LOAF vs SWIRL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CLASSIC CIABATTA HALF LOAF: 6 vs SWIRL: 6 (2 ties)

Overview

Nutrient	CLASSIC CIABATTA HALF LOAF	SWIRL	Winner
Calories	246 cal	274 cal
Protein	8.8 g	8.4 g
Carbs	49.1 g	57.9 g
Fat	0.9 g	1.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	Winner
Niacin	5.3 MG
Riboflavin	0.9 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC CIABATTA HALF LOAF	SWIRL
Calcium, Ca	18 MG	105 MG
Iron, Fe	3.5 MG	3.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	614 MG	442 MG

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