CLASSIC CHUNKY SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC CHUNKY SALSA wins in 5 out of 11 nutrient categories
CLASSIC CHUNKY SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 298 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 22.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CLASSIC CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 579 MG |