CLASSIC CHOPPED HAM vs COTTO SALAMI

Nutrition comparison per 100 g serving

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COTTO SALAMI wins in 5 out of 10 nutrient categories

CLASSIC CHOPPED HAM: 1 vs COTTO SALAMI: 5 (4 ties)

Overview

Nutrient	CLASSIC CHOPPED HAM	COTTO SALAMI	Winner
Calories	250 cal	219 cal
Protein	9.4 g	12.5 g
Carbs	9.4 g	0 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CHOPPED HAM	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC CHOPPED HAM	COTTO SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	812 MG	0 MG

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