CLASSIC CHOPPED HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 6 out of 10 nutrient categories

CLASSIC CHOPPED HAM: 0 vs COOKED HAM: 6 (4 ties)

Overview

Nutrient	CLASSIC CHOPPED HAM	COOKED HAM	Winner
Calories	250 cal	107 cal
Protein	9.4 g	14.3 g
Carbs	9.4 g	1.8 g
Fat	15.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CHOPPED HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC CHOPPED HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	812 MG	1,071 MG

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